Vegetables · Nutrition facts

Lemon & Pepper Crust

by Waitrose

8 kcal per 100 g, with 11.7 g protein, 67.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Good proteinLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Lemon & Pepper CrustNutri-Score BCompare
Amount

Showing values for 100 g

8 kcal
Calories
0% of a 2000 kcal day
11.7 g
Protein
14% of calories
67.2 g
Carbs
83% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar4.3g
Saturated fat0.5g2% DV
Sodium2560mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169096789 · Data last verified:

Compare Lemon & Pepper Crust with another food

Barcode

scan it with any barcode app

5000169096789

Dietly — AI Calorie Counter

Log Lemon & Pepper Crust in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Lemon & Pepper Crust?

Lemon & Pepper Crust by Waitrose has 8 kcal per 100 g.

How much protein is in Lemon & Pepper Crust?

Lemon & Pepper Crust contains 11.7 g of protein per 100 g.

Is Lemon & Pepper Crust a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Lemon & Pepper Crust high in carbs?

Yes — carbohydrates provide 83% of its calories (67.2 g per 100 g, of which 4.3 g is sugar). It also delivers 4.1 g of fiber.

Is Lemon & Pepper Crust high in sodium?

Yes — 2560 mg of sodium per 100 g, about 111% of the daily value.

Is Lemon & Pepper Crust a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Lemon & Pepper Crust have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2560 mg); points in favor come from fiber (4.1 g), protein (11.7 g). Overall that places it in band B.

Is Lemon & Pepper Crust high in calories?

No — only 8 kcal per 100 g; even a 300 g portion stays around 24 kcal.

More Vegetables foods

Explore all →
BHeinz Silverskin OnionsHeinz Silverskin OnionsHeinz20 kcal · 0.5g proteinBSpaghetti Strands In Tomato SauceSpaghetti Strands In Tomato SauceMorrisons24 kcal · 1.5g proteinBSpiced Tomato MixSpiced Tomato MixBIG TOM18 kcal · 0.6g proteinACarrotCarrot24 kcal · 0.6g proteinAFreshly Cut Carrot BatonsFreshly Cut Carrot BatonsGilfresh24 kcal · 0.6g proteinBSilverskin Pickled OnionsSilverskin Pickled OnionsSarson19 kcal · 0.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API