Vegetables · Nutrition facts

Heinz Silverskin Onions

by Heinz

20 kcal per 100 g, with 0.5 g protein, 3.6 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Heinz Silverskin OnionsNutri-Score BCompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
12% of calories
3.6 g
Carbs
83% of calories
0.1 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat0g0% DV
Sodium264mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000256050670 · Data last verified:

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5000256050670

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Common questions

How many calories are in Heinz Silverskin Onions?

Heinz Silverskin Onions by Heinz has 20 kcal per 100 g.

How much protein is in Heinz Silverskin Onions?

Heinz Silverskin Onions contains 0.5 g of protein per 100 g.

Is Heinz Silverskin Onions keto-friendly?

With 3.6 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Heinz Silverskin Onions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Heinz Silverskin Onions is 100 calories?

About 500 g of Heinz Silverskin Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Heinz Silverskin Onions high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Heinz Silverskin Onions high in sugar or fat?

Per 100 g it has 2.2 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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