Vegetables · Nutrition facts

Carrot

24 kcal per 100 g, with 0.6 g protein, 4.9 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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CarrotNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
9% of calories
4.9 g
Carbs
77% of calories
0.4 g
Fat
14% of calories
Macro split
Protein 9%Carbs 77%Fat 14%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar4.6g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060206741478 · Data last verified:

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5060206741478

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Common questions

How many calories are in Carrot?

Carrot has 24 kcal per 100 g.

How much protein is in Carrot?

Carrot contains 0.6 g of protein per 100 g.

Is Carrot keto-friendly?

With 4.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carrot low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Carrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Carrot is 100 calories?

About 417 g of Carrot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Carrot high in sugar or fat?

Per 100 g it has 4.6 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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