Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20857974 · Data last verified:
Compare Jogurt Naturalny with another foodLog Jogurt Naturalny in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jogurt Naturalny?
Jogurt Naturalny by Pilos has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.
How much protein is in Jogurt Naturalny?
Jogurt Naturalny contains 4.9 g of protein per 100 g — about 4.9 g per 100 g serving.
Is Jogurt Naturalny low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Jogurt Naturalny have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Jogurt Naturalny is 100 calories?
About 145 g of Jogurt Naturalny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jogurt Naturalny a good source of calcium?
It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Jogurt Naturalny high in sugar or fat?
Per 100 g it has 5.7 g sugar and 3 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Joghurt MildMilbona47 kcal · 4.5g proteinA
20933463Pilos66 kcal · 4.9g proteinB
Yogurt Laktosefrei, ClassicMigros72 kcal · 5g proteinB
Bio-joghurt 3,8% FettMolkerei Gropper, Naturgut, Penny73 kcal · 4.5g proteinB
Yogur NaturalPastoret73 kcal · 4.8g proteinA
Yaourt Nature BrebisMilsani67 kcal · 5.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API