Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20917906 · Data last verified:
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Common questions
How many calories are in Joghurt Mild?
Joghurt Mild by Milbona has 47 kcal per 100 g. One serving (150 g) is about 70 kcal.
How much protein is in Joghurt Mild?
Joghurt Mild contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.
Is Joghurt Mild low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Joghurt Mild have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Joghurt Mild is 100 calories?
About 213 g of Joghurt Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Joghurt Mild high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Joghurt Mild a good source of calcium?
It is a moderate source: 123.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Joghurt Mild high in sugar or fat?
Per 100 g it has 5.2 g sugar and 3.5 g fat (2.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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