Yogurt Laktosefrei, Classic

Yogurt Laktosefrei, Classic by Migros has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

Yogurt Laktosefrei, Classic contains 5 g of protein per 100 g — about 7.5 g per 150 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Yogurt Laktosefrei, Classic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 5 g sugar and 3.6 g fat (2.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.