Dairy & Eggs · Nutrition facts

Jenina

98 kcal per 100 g, with 2.5 g protein, 17.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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JeninaNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
2.5 g
Protein
10% of calories
17.1 g
Carbs
70% of calories
2.2 g
Fat
20% of calories
Macro split
Protein 10%Carbs 70%Fat 20%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar15.2g
Saturated fat1.4g7% DV
Sodium30.4mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130760001659 · Data last verified:

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6130760001659

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Common questions

How many calories are in Jenina?

Jenina by Soummam has 98 kcal per 100 g.

How much protein is in Jenina?

Jenina contains 2.5 g of protein per 100 g.

Is Jenina high in carbs?

Yes — carbohydrates provide 70% of its calories (17.1 g per 100 g, of which 15.2 g is sugar). It also delivers 1 g of fiber.

Is Jenina high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Jenina low in sodium?

Yes — just 30.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Jenina have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.2 g). Overall that places it in band C.

How much Jenina is 100 calories?

About 102 g of Jenina equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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