Meat · Nutrition facts

Jambon Cru

233 kcal per 100 g, with 26 g protein, 0.6 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon CruNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
45% of calories
0.6 g
Carbs
1% of calories
14 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat5.6g28% DV
Sodium2000mg87% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008610000669 · Data last verified:

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Barcode

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4008610000669

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Common questions

How many calories are in Jambon Cru?

Jambon Cru has 233 kcal per 100 g.

How much protein is in Jambon Cru?

Jambon Cru contains 26 g of protein per 100 g.

Is Jambon Cru a good source of protein?

Yes — 26 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambon Cru keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Jambon Cru high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (2000 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Jambon Cru is 100 calories?

About 43 g of Jambon Cru equals 100 kcal.

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