Itholate Protein Frosted Cookies

Itholate Protein Frosted Cookies by BUM has 400 kcal per 100 g. One serving (35 g) is about 139 kcal.

Itholate Protein Frosted Cookies contains 71.8 g of protein per 100 g — about 25 g per 35 g serving.

Yes — 71.8 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1264.4 mg of sodium per 100 g, about 55% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.7 g), sodium (1264.4 mg); points in favor come from protein (71.8 g). Overall that places it in band D.

About 25 g of Itholate Protein Frosted Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.