Whey Phorm White Chocolate

Whey Phorm White Chocolate by Dragon Pharma has 378 kcal per 100 g. One serving (37 g) is about 140 kcal.

Whey Phorm White Chocolate contains 67.6 g of protein per 100 g — about 25 g per 37 g serving.

Yes — 67.6 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Yes — 729.7 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (729.7 mg); points in favor come from protein (67.6 g). Overall that places it in band C.

About 26 g of Whey Phorm White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

It is a moderate source: 459.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.