Vedge Cookies And Crème

Vedge Cookies And Crème has 390 kcal per 100 g.

Vedge Cookies And Crème contains 61 g of protein per 100 g.

Yes — 61 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 4.9 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 658.5 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (658.5 mg); points in favor come from protein (61 g). Overall that places it in band C.

About 26 g of Vedge Cookies And Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.