Indian Style Pilaf

Indian Style Pilaf by Original has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

Indian Style Pilaf contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — carbohydrates provide 79% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 57 g of Indian Style Pilaf equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 12% of its calories, so portion size matters most here.