Other · Nutrition facts

Harina De Garbanzo

by Harimsa

358 kcal per 100 g, with 20 g protein, 50 g carbs and 6.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Harina De GarbanzoNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
24% of calories
50 g
Carbs
59% of calories
6.6 g
Fat
17% of calories
Macro split
Protein 24%Carbs 59%Fat 17%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar7.8g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium6mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420813193843 · Data last verified:

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8420813193843

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Common questions

How many calories are in Harina De Garbanzo?

Harina De Garbanzo by Harimsa has 358 kcal per 100 g.

How much protein is in Harina De Garbanzo?

Harina De Garbanzo contains 20 g of protein per 100 g.

Is Harina De Garbanzo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Harina De Garbanzo low in sodium?

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Harina De Garbanzo a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Harina De Garbanzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (9.9 g), protein (20 g). Overall that places it in band A.

How much Harina De Garbanzo is 100 calories?

About 28 g of Harina De Garbanzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harina De Garbanzo high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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