Gressins Graines De Tournesol

Gressins Graines De Tournesol by Kikkoman has 503 kcal per 100 g.

Gressins Graines De Tournesol contains 13.6 g of protein per 100 g.

Yes — 13.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (5.9 g), sodium (840 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

About 20 g of Gressins Graines De Tournesol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.