Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000603203 · Data last verified:
Compare Gilda with another foodLog Gilda in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gilda?
Gilda by Mercadona has 231 kcal per 100 g. One serving (75 g) is about 173 kcal.
How much protein is in Gilda?
Gilda contains 5.7 g of protein per 100 g — about 4.3 g per 75 g serving.
Is Gilda keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gilda high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Gilda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1320 mg). Overall that places it in band D.
How much Gilda is 100 calories?
About 43 g of Gilda equals 100 kcal.
Is Gilda high in sugar or fat?
Per 100 g it has 0 g sugar and 22.4 g fat (3.1 g saturated). Fat provides 89% of its calories, so portion size matters most here.
More Other foods
Explore all →
Bio-frischcreme NaturGreen Heart227 kcal · 2.8g proteinC
Feiner EisalatWojnar's272 kcal · 7.3g proteinD
Fromage À Tartiner Fouetté Ail Et Fines Herbes Madame Loik - Portion 9x16.67gPaysan Breton, Paysan breton241 kcal · 5.6g proteinC
Lait De CocoJaja297 kcal · 3.5g proteinC
Croustille Onduleelay's280 kcal · 3g proteinC
Assaisonement Etable Et Chipotle300 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API