Bio-frischcreme Natur

Bio-frischcreme Natur by Green Heart has 227 kcal per 100 g. One serving (100 g) is about 227 kcal.

Bio-frischcreme Natur contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

About 44 g of Bio-frischcreme Natur equals 100 kcal.

Per 100 g it has 0.9 g sugar and 23 g fat (14 g saturated). Fat provides 93% of its calories, so portion size matters most here.