Dairy & Eggs · Nutrition facts

Geriebener Käse

266 kcal per 100 g, with 28.5 g protein, 2 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinLow carb
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Geriebener KäseNutri-Score DCompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
28.5 g
Protein
43% of calories
2 g
Carbs
3% of calories
16 g
Fat
54% of calories
Macro split
Protein 43%Carbs 3%Fat 54%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat10.7g53% DV
Sodium592mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489375517 · Data last verified:

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4056489375517

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Common questions

How many calories are in Geriebener Käse?

Geriebener Käse by Milbona has 266 kcal per 100 g. One serving (50 g) is about 133 kcal.

How much protein is in Geriebener Käse?

Geriebener Käse contains 28.5 g of protein per 100 g — about 14.2 g per 50 g serving.

Is Geriebener Käse a good source of protein?

Yes — 28.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Geriebener Käse keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Geriebener Käse high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Geriebener Käse high in sodium?

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Why does Geriebener Käse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (592 mg); points in favor come from protein (28.5 g). Overall that places it in band D.

How much Geriebener Käse is 100 calories?

About 38 g of Geriebener Käse equals 100 kcal.

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