Φυστικοβούτυρο, Απαλό

Φυστικοβούτυρο, Απαλό by Αφοί Χαϊτογλου has 619 kcal per 100 g. One serving (25 g) is about 155 kcal.

Φυστικοβούτυρο, Απαλό contains 24.7 g of protein per 100 g — about 6.2 g per 25 g serving.

Yes — 24.7 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (619 kcal), saturated fat (7.9 g); points in favor come from fiber (5.8 g), protein (24.7 g). Overall that places it in band C.

About 16 g of Φυστικοβούτυρο, Απαλό equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 619 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.