Snacks · Nutrition facts

Filipinos Con Kikos

by Artiach

494 kcal per 100 g, with 6.4 g protein, 63 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Filipinos Con KikosNutri-Score ECompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
6.4 g
Protein
5% of calories
63 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar28g
Saturated fat12g60% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436048962178 · Data last verified:

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Barcode

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8436048962178

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Common questions

How many calories are in Filipinos Con Kikos?

Filipinos Con Kikos by Artiach has 494 kcal per 100 g.

How much protein is in Filipinos Con Kikos?

Filipinos Con Kikos contains 6.4 g of protein per 100 g.

Is Filipinos Con Kikos high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Filipinos Con Kikos high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Filipinos Con Kikos high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Filipinos Con Kikos a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Filipinos Con Kikos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (28 g), saturated fat (12 g), sodium (600 mg); points in favor come from fiber (4.7 g). Overall that places it in band E.

How much Filipinos Con Kikos is 100 calories?

About 20 g of Filipinos Con Kikos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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