Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436048962352 · Data last verified:
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Common questions
How many calories are in Galletas Marbu Espelta?
Galletas Marbu Espelta by Artiach has 475 kcal per 100 g.
How much protein is in Galletas Marbu Espelta?
Galletas Marbu Espelta contains 9.2 g of protein per 100 g.
Is Galletas Marbu Espelta high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Galletas Marbu Espelta high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Galletas Marbu Espelta a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Galletas Marbu Espelta have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (21 g), saturated fat (5.2 g); points in favor come from fiber (8.4 g), protein (9.2 g). Overall that places it in band C.
How much Galletas Marbu Espelta is 100 calories?
About 21 g of Galletas Marbu Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Galletas Marbu Espelta high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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