Dutch Hot Cocoa

Dutch Hot Cocoa by perk energy has 400 kcal per 100 g. One serving (23 g) is about 92 kcal.

Dutch Hot Cocoa contains 39.1 g of protein per 100 g — about 9 g per 23 g serving.

Yes — 39.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 1173.9 mg of sodium per 100 g, about 51% of the daily value.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (21.7 g), saturated fat (8.7 g), sodium (1173.9 mg); points in favor come from fiber (8.7 g), protein (39.1 g). Overall that places it in band D.