Corny Protein Soft Chocolate

Corny Protein Soft Chocolate by Corny, Schwartau has 362 kcal per 100 g. One serving (45 g) is about 163 kcal.

Corny Protein Soft Chocolate contains 30 g of protein per 100 g — about 13.5 g per 45 g serving.

Yes — 30 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (8.5 g); points in favor come from protein (30 g). Overall that places it in band C.

About 28 g of Corny Protein Soft Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

Per 100 g it has 3.6 g sugar and 16 g fat (8.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.