Chunk White Albacore Tuna

Chunk White Albacore Tuna by StarKist has 88 kcal per 100 g. One serving (113 g) is about 99 kcal.

Chunk White Albacore Tuna contains 19.5 g of protein per 100 g — about 22 g per 113 g serving.

Yes — 19.5 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 114 g of Chunk White Albacore Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.