Solid White Albacore Tuna

Solid White Albacore Tuna by StarKist has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Solid White Albacore Tuna contains 23 g of protein per 100 g — about 26 g per 113 g serving.

Yes — 23 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

About 103 g of Solid White Albacore Tuna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.