Chrupki O Smaku Ketchupu

Chrupki O Smaku Ketchupu by Snack day has 506 kcal per 100 g. One serving (30 g) is about 152 kcal.

Chrupki O Smaku Ketchupu contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), sodium (760 mg). Overall that places it in band D.

About 20 g of Chrupki O Smaku Ketchupu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 5.8 g sugar and 23 g fat (1.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.