Other · Nutrition facts

Chickpea Masala - Chana Masala

168 kcal per 100 g, with 5.6 g protein, 20.3 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 container (283 g)
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Chickpea Masala - Chana MasalaNutri-Score ACompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
5.6 g
Protein
13% of calories
20.3 g
Carbs
47% of calories
7.7 g
Fat
40% of calories
Macro split
Protein 13%Carbs 47%Fat 40%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar4.2g
Saturated fat0.7g3% DV
Sodium398.6mg17% DV
Calcium21.2mg2% DV
Iron0.6mg3% DV
Vitamin C2.1mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850446008852 · Data last verified:

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0850446008852

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Common questions

How many calories are in Chickpea Masala - Chana Masala?

Chickpea Masala - Chana Masala by Saffron Road has 168 kcal per 100 g. One serving (283 g) is about 475 kcal.

How much protein is in Chickpea Masala - Chana Masala?

Chickpea Masala - Chana Masala contains 5.6 g of protein per 100 g — about 15.8 g per 283 g serving.

Is Chickpea Masala - Chana Masala a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Chickpea Masala - Chana Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band A.

How much Chickpea Masala - Chana Masala is 100 calories?

About 60 g of Chickpea Masala - Chana Masala equals 100 kcal.

Is Chickpea Masala - Chana Masala high in sugar or fat?

Per 100 g it has 4.2 g sugar and 7.7 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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