Chicken Biryiani (Marks And Spencer): 148 kcal, 8.2g Protein

Name: Chicken Biryiani
Brand: Marks And Spencer

Amount g

Showing values for 100 g

148 kcal

Calories

7% of a 2000 kcal day

8.2 g

Protein

23% of calories

16.2 g

Carbs

45% of calories

5.3 g

Fat

32% of calories

Macro split

Protein 23%Carbs 45%Fat 32%

Nutrition facts

per 100 g

Fiber1.3g5% DV

Sugar3.2g

Saturated fat1.6g8% DV

Cholesterol22.2mg7% DV

Sodium292mg13% DV

Potassium165.4mg4% DV

Calcium20.3mg2% DV

Iron0.1mg1% DV

Vitamin C2.4mg3% DV

Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00844314 · Data last verified: 2026-05-14

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Common questions

How many calories are in Chicken Biryiani?

Chicken Biryiani by Marks And Spencer has 148 kcal per 100 g.

How much protein is in Chicken Biryiani?

Chicken Biryiani contains 8.2 g of protein per 100 g.

Why does Chicken Biryiani have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Chicken Biryiani is 100 calories?

About 68 g of Chicken Biryiani equals 100 kcal.

Is Chicken Biryiani high in sugar or fat?

Per 100 g it has 3.2 g sugar and 5.3 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.