Cheese & Bacon Quiche

Cheese & Bacon Quiche by Eastman’s has 278 kcal per 100 g. One serving (100 g) is about 278 kcal.

Cheese & Bacon Quiche contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.9 g); points in favor come from protein (10.4 g). Overall that places it in band C.

About 36 g of Cheese & Bacon Quiche equals 100 kcal.

Per 100 g it has 2 g sugar and 17.2 g fat (7.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.