Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060147115659 · Data last verified:
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Common questions
How many calories are in Cheese And Ham Sandwich?
Cheese And Ham Sandwich has 318 kcal per 100 g.
How much protein is in Cheese And Ham Sandwich?
Cheese And Ham Sandwich contains 8.9 g of protein per 100 g.
Is Cheese And Ham Sandwich high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cheese And Ham Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (480 mg); points in favor come from protein (8.9 g). Overall that places it in band C.
How much Cheese And Ham Sandwich is 100 calories?
About 31 g of Cheese And Ham Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese And Ham Sandwich high in sugar or fat?
Per 100 g it has 2.4 g sugar and 20 g fat (4.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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