Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03015186 · Data last verified:
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Common questions
How many calories are in Cardamon Pods?
Cardamon Pods by Tesco has 321 kcal per 100 g.
How much protein is in Cardamon Pods?
Cardamon Pods contains 10.8 g of protein per 100 g.
Is Cardamon Pods a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Cardamon Pods low in sodium?
Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cardamon Pods a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does Cardamon Pods have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (10.8 g). Overall that places it in band A.
How much Cardamon Pods is 100 calories?
About 31 g of Cardamon Pods equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cardamon Pods a good source of potassium?
It is a good source: 1120 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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