Other · Nutrition facts

Café Au Lait

443 kcal per 100 g, with 24.2 g protein, 39.1 g carbs and 21.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Café Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
24.2 g
Protein
22% of calories
39.1 g
Carbs
35% of calories
21.1 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar28.3g
Saturated fat14.1g70% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400606957312 · Data last verified:

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5400606957312

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Common questions

How many calories are in Café Au Lait?

Café Au Lait has 443 kcal per 100 g.

How much protein is in Café Au Lait?

Café Au Lait contains 24.2 g of protein per 100 g.

Is Café Au Lait a good source of protein?

Yes — 24.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Café Au Lait high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Café Au Lait high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Café Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (28.3 g), saturated fat (14.1 g); points in favor come from protein (24.2 g). Overall that places it in band E.

How much Café Au Lait is 100 calories?

About 23 g of Café Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Café Au Lait high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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