Pulse Protein Pancake Mix

Pulse Protein Pancake Mix by Pulse Protein has 442 kcal per 100 g. One serving (75 g) is about 332 kcal.

Pulse Protein Pancake Mix contains 27 g of protein per 100 g — about 20.2 g per 75 g serving.

Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 43.5 g of carbs come from starch and fiber rather than sugar.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal); points in favor come from fiber (7.7 g), protein (27 g). Overall that places it in band B.

About 23 g of Pulse Protein Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.