Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463756312 · Data last verified:
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Common questions
How many calories are in Bulgur E Quinoa?
Bulgur E Quinoa by Happy Harvest has 147 kcal per 100 g.
How much protein is in Bulgur E Quinoa?
Bulgur E Quinoa contains 5.8 g of protein per 100 g.
Is Bulgur E Quinoa high in carbs?
Yes — carbohydrates provide 72% of its calories (25 g per 100 g, of which 0.4 g is sugar). It also delivers 2.7 g of fiber.
Is Bulgur E Quinoa low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Bulgur E Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bulgur E Quinoa is 100 calories?
About 68 g of Bulgur E Quinoa equals 100 kcal.
Is Bulgur E Quinoa high in sugar or fat?
Per 100 g it has 0.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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