Bufala Tipo Burrata

Bufala Tipo Burrata by Caseificio Iemma has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

Bufala Tipo Burrata contains 15.2 g of protein per 100 g — about 4.6 g per 30 g serving.

Yes — 15.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (20.8 g); points in favor come from protein (15.2 g). Overall that places it in band D.

About 26 g of Bufala Tipo Burrata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.