Snacks · Nutrition facts

Bolachas Com Chocolate De Leite

by CONTINENTE

480 kcal per 100 g, with 6.3 g protein, 63.3 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie dense
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Bolachas Com Chocolate De LeiteNutri-Score DCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
63.3 g
Carbs
54% of calories
21.4 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar26.1g
Saturated fat6.3g32% DV
Cholesterol6.1mg2% DV
Sodium576mg25% DV
Potassium281.8mg6% DV
Calcium89.9mg7% DV
Iron1.9mg11% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312049579 · Data last verified:

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5601312049579

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Common questions

How many calories are in Bolachas Com Chocolate De Leite?

Bolachas Com Chocolate De Leite by CONTINENTE has 480 kcal per 100 g.

How much protein is in Bolachas Com Chocolate De Leite?

Bolachas Com Chocolate De Leite contains 6.3 g of protein per 100 g.

Is Bolachas Com Chocolate De Leite high in sugar?

Yes — 26.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Bolachas Com Chocolate De Leite high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Bolachas Com Chocolate De Leite high in sodium?

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Is Bolachas Com Chocolate De Leite a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Bolachas Com Chocolate De Leite have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (26.1 g), saturated fat (6.3 g), sodium (576 mg); points in favor come from fiber (4.7 g). Overall that places it in band D.

How much Bolachas Com Chocolate De Leite is 100 calories?

About 21 g of Bolachas Com Chocolate De Leite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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