Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652171192 · Data last verified:
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Common questions
How many calories are in Blueberry Pecan Bar?
Blueberry Pecan Bar by Kind has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.
How much protein is in Blueberry Pecan Bar?
Blueberry Pecan Bar contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Blueberry Pecan Bar a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Blueberry Pecan Bar high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Blueberry Pecan Bar low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Blueberry Pecan Bar a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Blueberry Pecan Bar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band B.
How much Blueberry Pecan Bar is 100 calories?
About 21 g of Blueberry Pecan Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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