Biscuit Céréalier 300g

Biscuit Céréalier 300g by Hema has 475 kcal per 100 g.

Biscuit Céréalier 300g contains 7.6 g of protein per 100 g.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (22 g), saturated fat (7.3 g); points in favor come from fiber (5.8 g). Overall that places it in band C.

About 21 g of Biscuit Céréalier 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.