Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21365171 · Data last verified:
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Common questions
How many calories are in Bio Knusperkekse?
Bio Knusperkekse has 513 kcal per 100 g.
How much protein is in Bio Knusperkekse?
Bio Knusperkekse contains 6.2 g of protein per 100 g.
Is Bio Knusperkekse high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Bio Knusperkekse high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Bio Knusperkekse low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Bio Knusperkekse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (23 g), saturated fat (9.6 g). Overall that places it in band D.
How much Bio Knusperkekse is 100 calories?
About 19 g of Bio Knusperkekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Knusperkekse high in calories?
Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
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