Snacks · Nutrition facts

Swedisches Haferkekse Schoko

by Covo

507 kcal per 100 g, with 5.2 g protein, 61.3 g carbs and 25.9 g fat. Full micronutrients and serving info below.

Serving: 20.0g
Calorie dense
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Swedisches Haferkekse SchokoNutri-Score ECompare
Amount

Showing values for 100 g

507 kcal
Calories
25% of a 2000 kcal day
5.2 g
Protein
4% of calories
61.3 g
Carbs
49% of calories
25.9 g
Fat
47% of calories
Macro split
Protein 4%Carbs 49%Fat 47%

Nutrition facts

per 100 g
Sugar40.5g
Saturated fat14.1g70% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21754845 · Data last verified:

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Common questions

How many calories are in Swedisches Haferkekse Schoko?

Swedisches Haferkekse Schoko by Covo has 507 kcal per 100 g. One serving (20 g) is about 101 kcal.

How much protein is in Swedisches Haferkekse Schoko?

Swedisches Haferkekse Schoko contains 5.2 g of protein per 100 g — about 1 g per 20 g serving.

Is Swedisches Haferkekse Schoko high in sugar?

Yes — 40.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Swedisches Haferkekse Schoko high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Swedisches Haferkekse Schoko have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (40.5 g), saturated fat (14.1 g). Overall that places it in band E.

How much Swedisches Haferkekse Schoko is 100 calories?

About 20 g of Swedisches Haferkekse Schoko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swedisches Haferkekse Schoko high in calories?

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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