Bio Dinkel Apfel Keks

Bio Dinkel Apfel Keks by Mamia has 442 kcal per 100 g. One serving (100 g) is about 442 kcal.

Bio Dinkel Apfel Keks contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 18.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (18.5 g); points in favor come from fiber (6 g), protein (10.3 g). Overall that places it in band B.

About 23 g of Bio Dinkel Apfel Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.