Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580282205128 · Data last verified:
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Common questions
How many calories are in Asperges Blanches Grosses?
Asperges Blanches Grosses by Gustadéa has 23 kcal per 100 g.
How much protein is in Asperges Blanches Grosses?
Asperges Blanches Grosses contains 3.4 g of protein per 100 g.
Is Asperges Blanches Grosses keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Asperges Blanches Grosses have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Asperges Blanches Grosses is 100 calories?
About 435 g of Asperges Blanches Grosses equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Asperges Blanches Grosses high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Asperges Blanches Grosses high in sugar or fat?
Per 100 g it has 1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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