Other · Nutrition facts

Épinards En Branches

by Auchan

24 kcal per 100 g, with 2.8 g protein, 1 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200 g (1/5 sachet)
Low carbLow calorieIron richPotassiumVitamin C
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Épinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.8 g
Protein
57% of calories
1 g
Carbs
20% of calories
0.5 g
Fat
23% of calories
Macro split
Protein 57%Carbs 20%Fat 23%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710386215 · Data last verified:

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3596710386215

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Common questions

How many calories are in Épinards En Branches?

Épinards En Branches by Auchan has 24 kcal per 100 g. One serving (200 g) is about 48 kcal.

How much protein is in Épinards En Branches?

Épinards En Branches contains 2.8 g of protein per 100 g — about 5.6 g per 200 g serving.

Is Épinards En Branches keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Épinards En Branches low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Épinards En Branches a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Épinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Épinards En Branches is 100 calories?

About 417 g of Épinards En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Épinards En Branches high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

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