Other · Nutrition facts

Alubias Canellini M.rosa

248 kcal per 100 g, with 20.5 g protein, 38.2 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Alubias Canellini M.rosaNutri-Score ACompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
20.5 g
Protein
33% of calories
38.2 g
Carbs
62% of calories
1.5 g
Fat
5% of calories
Macro split
Protein 33%Carbs 62%Fat 5%

Nutrition facts

per 100 g
Fiber20.9g75% DV
Sugar2.4g
Saturated fat1g5% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412023001216 · Data last verified:

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Barcode

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8412023001216

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Common questions

How many calories are in Alubias Canellini M.rosa?

Alubias Canellini M.rosa has 248 kcal per 100 g.

How much protein is in Alubias Canellini M.rosa?

Alubias Canellini M.rosa contains 20.5 g of protein per 100 g.

Is Alubias Canellini M.rosa a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Alubias Canellini M.rosa a good source of fiber?

It provides 20.9 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Alubias Canellini M.rosa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20.9 g), protein (20.5 g). Overall that places it in band A.

How much Alubias Canellini M.rosa is 100 calories?

About 40 g of Alubias Canellini M.rosa equals 100 kcal.

Is Alubias Canellini M.rosa high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.5 g fat (1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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