Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6132026300018 · Data last verified:
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Common questions
How many calories are in Algerian Deglet Nour Dates?
Algerian Deglet Nour Dates has 275 kcal per 100 g. One serving (40 g) is about 110 kcal.
How much protein is in Algerian Deglet Nour Dates?
Algerian Deglet Nour Dates contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.
Is Algerian Deglet Nour Dates high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 62.5 g is sugar). It also delivers 7.5 g of fiber.
Is Algerian Deglet Nour Dates high in sugar?
Yes — 62.5 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Algerian Deglet Nour Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Algerian Deglet Nour Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Algerian Deglet Nour Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62.5 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Algerian Deglet Nour Dates is 100 calories?
About 36 g of Algerian Deglet Nour Dates equals 100 kcal.
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