Absolute Black Dark Chocolate

Absolute Black Dark Chocolate by Montezuma's has 623 kcal per 100 g. One serving (100 g) is about 623 kcal.

Absolute Black Dark Chocolate contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (623 kcal), saturated fat (32 g); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band C.