Bakery · Nutrition facts

6 Pitas

249 kcal per 100 g, with 7.2 g protein, 52 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 66.6 g
Potassium
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6 PitasNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
7.2 g
Protein
12% of calories
52 g
Carbs
85% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 12%Carbs 85%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium336.1mg7% DV
Calcium31.6mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700462935 · Data last verified:

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3564700462935

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Common questions

How many calories are in 6 Pitas?

6 Pitas by Marque Repère, Epi d'Or has 249 kcal per 100 g. One serving (67 g) is about 166 kcal.

How much protein is in 6 Pitas?

6 Pitas contains 7.2 g of protein per 100 g — about 4.8 g per 67 g serving.

Is 6 Pitas high in carbs?

Yes — carbohydrates provide 85% of its calories (52 g per 100 g, of which 1.8 g is sugar). It also delivers 2.7 g of fiber.

Is 6 Pitas low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Why does 6 Pitas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much 6 Pitas is 100 calories?

About 40 g of 6 Pitas equals 100 kcal.

Is 6 Pitas a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is 6 Pitas high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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