Bakery · Nutrition facts

Dumpling Pastry

260 kcal per 100 g, with 7.7 g protein, 54.9 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Dumpling PastryNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
7.7 g
Protein
12% of calories
54.9 g
Carbs
86% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium187.5mg4% DV
Calcium20.2mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032005000612 · Data last verified:

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5032005000612

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Common questions

How many calories are in Dumpling Pastry?

Dumpling Pastry has 260 kcal per 100 g.

How much protein is in Dumpling Pastry?

Dumpling Pastry contains 7.7 g of protein per 100 g.

Is Dumpling Pastry high in carbs?

Yes — carbohydrates provide 86% of its calories (54.9 g per 100 g, of which 4.9 g is sugar). It also delivers 2 g of fiber.

Is Dumpling Pastry low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Dumpling Pastry have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Dumpling Pastry is 100 calories?

About 38 g of Dumpling Pastry equals 100 kcal.

Is Dumpling Pastry a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Dumpling Pastry high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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