4 Paniers Jambon Emmental

4 Paniers Jambon Emmental by Picard has 267 kcal per 100 g. One serving (110 g) is about 294 kcal.

4 Paniers Jambon Emmental contains 9.2 g of protein per 100 g — about 10.1 g per 110 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (9.2 g). Overall that places it in band C.

About 37 g of 4 Paniers Jambon Emmental equals 100 kcal.

It is a moderate source: 104.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2 g sugar and 16 g fat (10 g saturated). Fat provides 53% of its calories, so portion size matters most here.