Grains · Nutrition facts

1 To 1 Organic All-purpose Flour

by Arrowhead Mills

382 kcal per 100 g, with 5.9 g protein, 82.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calorie dense
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1 To 1 Organic All-purpose FlourNutri-Score ACompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
5.9 g
Protein
6% of calories
82.4 g
Carbs
90% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 6%Carbs 90%Fat 4%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074333684282 · Data last verified:

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0074333684282

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Common questions

How many calories are in 1 To 1 Organic All-purpose Flour?

1 To 1 Organic All-purpose Flour by Arrowhead Mills has 382 kcal per 100 g.

How much protein is in 1 To 1 Organic All-purpose Flour?

1 To 1 Organic All-purpose Flour contains 5.9 g of protein per 100 g.

Is 1 To 1 Organic All-purpose Flour high in carbs?

Yes — carbohydrates provide 90% of its calories (82.4 g per 100 g, of which 0 g is sugar). It also delivers 2.9 g of fiber.

Is 1 To 1 Organic All-purpose Flour low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 82.4 g of carbs come from starch and fiber rather than sugar.

Is 1 To 1 Organic All-purpose Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does 1 To 1 Organic All-purpose Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal). Overall that places it in band A.

How much 1 To 1 Organic All-purpose Flour is 100 calories?

About 26 g of 1 To 1 Organic All-purpose Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 1 To 1 Organic All-purpose Flour high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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