Wholesum Cherry Nut & Dark Chocolate

Wholesum Cherry Nut & Dark Chocolate by Wegmans has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.

Wholesum Cherry Nut & Dark Chocolate contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (22.5 g), saturated fat (6.2 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.

About 20 g of Wholesum Cherry Nut & Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.